by Becca Adleberg, LPC

Halloween is an exciting time for many children, filled with the promises of candy, costumes, and spooky decorations. But for some kids, seeing creepy skeletons, witches, and ghouls can be more frightening than fun.

If your child is easily spooked by Halloween and all its accessories, it can be challenging to participate. Let’s explore some tips and strategies for caregivers to help their kids navigate Halloween and make themed events or trick-or-treats a fun experience!

If you know that this time of year brings up fears for your child, you can start by sitting down with them and letting them know that it’s okay to feel scared. Reassure them that you’re there to help and protect them. Try to pinpoint what about Halloween is frightening to your child. Is it the costumes? The loud noises? The creepy decorations? Once you know the triggers, you can gradually expose your child to them.

With childhood fears, we often think it best to help our kids avoid them altogether. The best course of action, however, is the opposite. If we know our child is scared or frightened by that one house on the main street, it is essential that we gradually expose them and reassure them that it is okay to be scared but that they are safe. Plus, it relieves caregivers of taking the backroads around it on the way home.

Let your child explore and become familiar with the things around them during the daytime. Take a walk together or drive around to see decorations in the neighborhood. Plan the route they will go trick-or-treating to help it feel safe and familiar. Point out different things and offer another perspective. “Isn’t that costume the ghost is wearing so silly?” Allow them to see the fun behind the scary. Once they become more comfortable, venture out at night to see the decorations when it’s dark. Gradual exposure to these stimuli works best.

Teach your child some simple deep breathing exercises they can use when they start to feel scared. Let’s make it themed! Have them draw a pumpkin with their finger. As they trace up the ridge of the pumpkin, breathe in. As they trace down, breathe out. Encourage positive self-talk by reminding your child they are safe and what they feel is okay.

In the end, if your child is not feeling the Halloween spirit, that is okay, too. We don’t want to force them into anything if they show consistent patterns of fear or discomfort. It is okay to try again next year!

Overall, easing kids’ fears requires patience, understanding, and a gradual approach. By creating a safe and supportive environment, you can help your child embrace Halloween with less fear and more excitement. These tools can extend to other areas of their lives as well, learning that they are allowed to have feelings and they are allowed to define what scares them.

Becca works with kids, adolescents, and parents. To learn more about Becca, visit her profile here. Ready to get started? Fill out our booking form here and we will match you with the right therapist for your child or family.

Creating a Spooktacular Halloween: How to Help Kids With Fears and Anxiety


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